Adult THerapy

IN-PERSON ADULT THERAPY IN BELLEVUE, WA

ONLINE ADULT THERAPY FOR ALL OF WASHINGTON STATE

Hardship is no stranger to you 

You may deal with tremendous stress at school or work, constant conflict at home, or difficulties in your relationships. You might grapple with worry, hopelessness, and self-esteem issues or go through transitions and painful situations you don’t know how to process.

As an adult, you might feel pressured to “get it together”—after all, you are not a kid anymore. Yet, no matter how old you are, you can always benefit from support to manage your challenges and grow.

At Kaizen Counseling, we provide the space, guidance, and grace you need to move forward and evolve.

WHAT IS ADULT THERAPY?

Adult Therapy focuses on helping adults explore, discuss, and address their mental health concerns.

You’ll meet with a therapist who has the expertise to provide evidence-based knowledge and tools to improve your well-being.

Benefits of adult therapy

  • Tune into and share your thoughts, emotions, behaviors, and experiences

  • Identify challenges and factors contributing to them

  • Alleviate symptoms and increase distress tolerance

  • Feel heard and empowered

  • Receive valuable personal insight and resources

  • Enhance communication and social skills

  • Strengthen coping mechanisms

WHAT CAN ADULT THERAPY HELP WITH?

It’s not uncommon to be skeptical about therapy.

You might ignore the signs, push through adversity, or wish your problems away. But is any of that serving you?

COMMON CHALLENGES ADDRESSED IN ADULT THERAPY:

  • Anxiety

  • Boundary setting

  • Career choices

  • Depression

  • Financial issues

  • Identity concerns

  • Low self-esteem

  • Relationship or family problems

  • Self-harm or suicidal ideation

  • Sexual health challenges

  • Stress at school or work

  • Trauma

  • Major life transitions

If you are going through any of the above difficulties, therapy can help.

Counseling is an excellent way to learn about yourself and awaken your untapped potential.

KAIZEN COUNSELING

ADULT THERAPY IN BELLEVUE, WASHINGTON

At Kaizen Counseling, we are proud to support teens and adults in Bellevue, Washington, and its nearby regions (Kirkland, Redmond, Mercer Island, Sammamish, Issaquah, Bothell, and Woodinville).

Our adult therapists work with individuals ages 18+, in person at our Bellevue practice and via telehealth across Washington State. We welcome all races, cultures, gender identities, and sexual orientations and aim to offer a personalized experience that fits you.

Our adult therapy specialties include anxiety, depression, self-esteem, bipolar disorder, sexual health, sustainable technology use, media, gaming and porn overuse, and more.

We combine different modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Acceptance & Commitment Therapy (ACT).

You’ll leave this space feeling seen, transformed, and nurtured with strategies to regain joy in your life.

MEET OUR ADULT THERAPISTS IN BELLEVUE, WASHINGTON

David Han, LMHC

Lindsey Hamerly, LMHCA

GET STARTED

Schedule a Free Consultation