Anxiety Therapy — Kaizen Counseling

Anxiety Counseling

IN-PERSON Anxiety THERAPY IN BELLEVUE, WA

ONLINE Anxiety THERAPY FOR ALL OF WASHINGTON STATE

Are you constantly nervous, consumed by worry, or needing reassurance?

Anxiety can have a tight grip on your inner dialogue and ability to function, making it difficult to control or move past your fear. It might seem like you are drowning or desperately swimming to shore, yet you are still in the same place—lost, tired, and frustrated.

You wish you could “get over it,” but how?

At Kaizen Counseling, we don’t treat anxiety by “shutting it down.” We focus on gaining insight, resources, and strategies to find ease.

WHAT IS Anxiety?

Anxiety is a natural reaction to something scary, stressful, or unsettling. Occasional or mild anxiety may help you cram for a challenging test or finish a project before the looming deadline. It pushes you to the finish line, eventually subsiding and dissipating.

But what happens when the pressure gets exponentially severe, recurring, and hard to manage, so much so that you can’t study, work, or perform tasks? Then you might be experiencing severe anxiety.

Signs of Anxiety

Intense worry or fear
Emotional turmoil
Low energy or focus
Mood swings
Muscle tension or pain
Racing heartbeat
Restlessness
Ruminating thoughts
Sense of imminent danger or dread
Shortness of breath
Sweating and trembling
Trouble sleeping

If you or someone in your family show any of these signs, therapy is an excellent option.

HOW CAN THERAPY HELP WITH ANXIETY?

Explore triggers, experiences, thoughts, and emotions in a judgment-free place

Spot distorted lines of thinking, limiting beliefs, and other factors leading to anxiety
Reframe unhelpful patterns and disrupt vicious cycles
Increase self-awareness and acceptance of what you can and can’t control
Relieve debilitating symptoms
Discover healthier practices and coping skills
Create positive change

KAIZEN COUNSELING
THERAPY for anxiety IN BELLEVUE, WASHINGTON

At Kaizen Counseling, we offer therapy for anxiety to teens and adults in Bellevue, Washington, and nearby areas (Issaquah, Bothell, Woodinville, Kirkland, Redmond, Mercer Island, and Sammamish). Our counseling services are also accessible across Washington via Telehealth.

Besides anxiety, our specialties include depression, self-esteem, trauma, ADHD, suicidal ideation, video game and porn overuse, and more. We follow a collaborative and person-centered approach. Each session is unique and catered to your needs and objectives without agenda or force.

Our Therapists are trained in different modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Acceptance & Commitment Therapy (ACT). We may also infuse art therapy, games, and other activities as appropriate.