Counseling for depression

IN-PERSON depression THERAPY IN BELLEVUE, WA

ONLINE depression THERAPY FOR ALL OF WASHINGTON STATE

Are you struggling to feel worthy and whole?

Summoning energy to get out of bed, shower, or eat breakfast can seem impossible. The things that used to move you might not interest you anymore.

Depression can strip you from motivation, diminish your self-esteem, and consume you with despair, even when good things happen in your life. With professional support, you can find ways to manage it.

At Kaizen Counseling, we’ll help you recover a sense of meaning, hope, and pleasure to surf the waves of life.

WHAT IS depression?

Depression is a severe mood disorder that impacts your physical, psychological, and spiritual well-being. 

More than having an occasional sad or low mood, depression can affect your ability to go to school, do your job, take care of yourself and others, and simply function.

Signs of depression

  • Changes in appetite or eating behaviors

  • Deep sorrow and void

  • Difficulty focusing

  • Disinterest or dissatisfaction in activities you used to like

  • Fatigue

  • Guilt, shame, and low self-worth

  • Irritability

  • Isolation

  • Lack of purpose and hope

  • Pain without an apparent cause

  • Self-harming thoughts or actions

  • Sleep problems

If you or a loved one present with any of these symptoms, we can help.

HOW CAN THERAPY HELP WITH depression?

  • Reflect on your symptoms, thoughts, feelings, and behaviors without pressure

  • Pinpoint patterns and circumstances that may play a part in depression

  • Step out of harmful spirals, challenge limiting perspectives, and shift numbing practices

  • Extend compassion and grace toward yourself

  • Rediscover self-worth, hope, and purpose

  • Gain energy and motivation to do everyday tasks and things you love

  • Develop practical skills and positive habits to navigate bouts of depression

KAIZEN COUNSELING

THERAPY for Depression IN BELLEVUE, WASHINGTON

Kaizen Counseling offers in-person therapy for depression to teens and adults in Bellevue, Kirkland, Redmond, Issaquah, Bothell, Woodinville, Mercer Island, and Sammamish. We also provide online therapy to all of Washington State via telehealth.

Our specialties include anxiety, self-esteem, trauma, ADHD, suicidal ideation, media overuse, and more. We tailor our approach to your concerns, preferences, and goals, striving to help you move toward continuous positive growth.

Our team blends various orientations, such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to offer an integrated treatment that suits you.

Depression may be a debilitating constant or a newcomer in your path. Regardless, you don’t have to go through it alone. Let’s collaborate to reconnect with your worth and light for a better future.

MEET OUR Depression THERAPISTS IN BELLEVUE, WASHINGTON

Erin Manhardt, LMHC

Amy Nance, LMHCA

Lindsey Hamerly, LMHCA

GET STARTED



Schedule a Free Consultation