Teen THerapy

IN-PERSON Teen THERAPY IN BELLEVUE, WA

ONLINE Teen THERAPY FOR ALL OF WASHINGTON STATE

ADOLESCENCE is often a confusing and overwhelming transition.

Sometimes, no matter how hard you try to be there for them, your teenager may feel lost and misunderstood. They might lack the tools to make sense of, voice, and address what’s happening in their inner world.

At Kaizen Counseling, we strive to support your teen in navigating this turbulent time and finding a path forward.

WHAT IS Teen THERAPY?

Teen or Adolescent Therapy centers on helping teenagers share, understand, and manage their challenges.

Your teen will meet with one of our mental health professionals specializing in this population. We may also meet with you (the caregiver) on occasion, to make sure we are all working together to offer them the best care we can.

Benefits of Teen therapy

  • Hold a non-critical and confidential space to talk

  • Cultivate awareness to recognize thoughts, emotions, and behaviors

  • Reduce distressing symptoms

  • Nurture confidence and self-esteem

  • Build wholesome habits

  • Gain communication and social skills

  • Learn effective coping strategies

WHAT CAN Teen THERAPY HELP WITH?

  • Executive functioning

  • Changes in eating

  • Sleeping patterns

  • Family problems

  • Sexual Identity

  • Gender Identity

  • Anger

  • Intrusive thoughts

  • Overwhelming feelings

  • Low self-esteem and isolation

  • Major life transitions (e.g., divorce, changing schools, moving)

  • Moodiness

  • Peer conflict

  • Self-harm

  • Suicidal ideation

  • Trouble performing in school or extracurriculars

  • Time management

  • Focus

Your teen may have difficulty grasping or dealing with hardship.
They may struggle to identify and express their needs or refuse to speak up out of fear or frustration.
They may not explicitly ask for help.

If your teen is experiencing any of these challenges, therapy may be beneficial for them.

KAIZEN COUNSELING

Teen THERAPY IN BELLEVUE, WASHINGTON

At Kaizen Counseling, we are proud to support children, teens, adults and couples in Bellevue, Washington, and its nearby regions (Kirkland, Redmond, Mercer Island, Sammamish, Issaquah, Bothell, and Woodinville).

Our teen therapists support adolescents ages 12+, in person at our Bellevue office and online throughout Washington State. Our teen therapy specialties include anxiety, depression, ADHD, self-esteem, trauma, sustainable technology use, video game and porn overuse, and more.

We integrate different approaches depending on your teen’s needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR) and Acceptance & Commitment Therapy (ACT).

Your teen is unique and so is every therapy session.
We’ll provide a safe and open environment for them to vent, grow, and celebrate their victories.

MEET OUR Teen THERAPISTS IN BELLEVUE, WASHINGTON

Erin Manhardt, LMHC

Amy Nance, LMHCA

Vicky Serdyuk, LMHCA

GET STARTED

Schedule a Free Consultation