Lindsey Hamerly, ma, LMHCA
(shE/her)

Adolescent & Adult TherapisT

206.929.2808
lindsey@kaizencounseling.net

As we move through our lives, there are times where we may feel disconnected or at odds with ourselves or the world around us. 

At a young age, I knew that I wanted to find a career that allowed me to help others find healing and connection. After one psychology class in high school, I decided to pursue a career in counseling. My experiences as a teenager and young adult brought an even deeper passion for helping others navigate the challenges of life and find meaning in the world.

After finishing my college education, I spent time working within the realm of animal rescue, nursing animals back to health after neglect and cruelty. This time served as a space to explore, grow, and develop my values further. I found a depth of understanding about the connection humans have to animals and the natural world and experienced first-hand how this connection benefited the mental health and well-being of people.

My career in counseling has given me experience in both outpatient and inpatient therapy. I work with depression, anxiety, bipolar disorder, relational issues, ADHD, substance use, life stressors and transitions, grief, and trauma related to sexual abuse, narcassistic abuse, and PTSD.  I also have several years of specialized experience working with adolescents and young adults with technology, gaming, and pornography addictions. This work has given me a deep passion for helping people moderate their use of tech to reconnect with the world around them and reclaim joy in their lives. 

My role as a counselor is to help my clients find healing and acceptance for all parts of themselves. My approach is one of curiosity, empowerment, and growth that aligns with each person’s needs and goals. Therapeutically, I lean heavily on a client-centered lens, and utilize modalities of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). 


I believe the most meaningful therapeutic work occurs when people experience an environment of safety and acceptance while simultaneously being encouraged and challenged. I view therapy as an important journey that you and I are embarking on and I feel deeply honored to be able to walk with you!

Schedule a Free Consultation
206.929.2808
lindsey@kaizencounseling.net

Therapeutic Approach

Specialties

What Makes Me Human

Hobbies
I grew up an avid explorer of the outdoors and competitive horseback rider. I now spend my time hiking, weight lifting, or road tripping to new adventures. I am also a voracious reader and love nothing more than curling up with a good book, a cup of coffee, and my cats.

Quirks
My insatiable urge to adopt every animal I see (especially old cats), my pigeon-toed feet, and my deep love for cleaning and organizing.

Fun Fact
As a teenager, I had a tendency of bringing home animals in need. When I was 18, I brought home a potbellied pig as an house pet and named her Millie. To this day, she still is happily part of our family and lives as a city-pig in Seattle!

Clinical Training

  • Bachelor of Science – Western Washington University: Psychology

    Master of Science – Bastyr University: Counseling Psychology

    Bachelor of Arts - Fairhaven College: Human-Animal Interactions Studies with a focus on Animal-Assisted therapies

    Licensed Mental Health Counselor Associate (LMHCA) #MC61318747

  • - Dialectical Behavioral Therapy (DBT)
    - Cognitive Behavioral Therapy (CBT)
    - Eye Movement Desensitization and Reprocessing (EMDR) - EMDRIA Approved
    - Trauma Informed Care
    - Behavioral Addiction
    - Administrative Documentation
    - Program Management

Fee Structure

  • Individual Therapy 50-Minutes: $150.00

  • Our Therapists are not contracted with any insurance companies and are considered Out-of-Network (OON) Providers.

  • While we do appreciate as much notice as possible for cancellations and rescheduling, we understand that life happens. If you need to cancel or reschedule a session, please notify us 48-hours prior to your scheduled session start time to avoid a charge.

    - 48+ Hours Notice: No Charge

    - Notification between 24-48 hours: $100.00 Charge

    - Less than 24-hours notice/No-Show: Full Session Charge

Contact Lindsey

Schedule a Free Consultation

206.929.2808
lindsey@kaizencounseling.net