SELF-ESTEEM Counseling

IN-PERSON SELF-ESTEEM THERAPY IN BELLEVUE, WA

ONLINE SELF-ESTEEM THERAPY FOR ALL OF WASHINGTON STATE

Are you yearning for validation?

You may be looking at others for approval, security, or comfort. Uncertainty and new challenges may overwhelm you because you want everything to be *perfect*. You might second-guess your every move, trying to please everybody and eventually assuming you’ll never be enough. 

But what if you could trust yourself and find that validation from within?

At Kaizen Counseling, we believe everyone has the innate capacity to heal and grow. We are here to help you tap into it and create a positive transformation.

WHAT IS self-esteem?

Self-Esteem is how you see or value yourself. It encompasses your thoughts, emotions, and beliefs about your abilities and potential.

Your self-esteem might ebb and flow, impacting your identity, confidence, and well-being. Positive self-esteem may empower you to pursue your goals and nurture relationships. Yet, low self-esteem might come with critical inner talk and low self-trust, potentially as a symptom or leading to other mental health challenges (e.g., anxiety, depression).

Signs of challenges with Self-Esteem

  • Anger toward yourself

  • Constant worry and doubt

  • Difficulty asserting yourself or setting boundaries

  • Fear of failure

  • Guilt or shame

  • Helplessness

  • Low confidence

  • Negative thoughts or feelings about yourself 

  • People-pleasing and comparison tendencies

  • Perfectionism

  • Pessimism and lack of control

  • Trouble identifying needs or asking for help

If you or someone you care about are struggling with these symptoms, we are here for you.

HOW CAN THERAPY HELP WITH self-esteem?

  • Rebuild your relationship with yourself

  • Recognize your strengths and accomplishments

  • Accept your shortcomings and navigate setbacks without dwelling on them

  • Shift harmful thoughts and beliefs into more realistic and positive ones

  • Expand your confidence and self-compassion

  • Identify your needs and learn how to express them

  • Set value-based goals and define steps to achieve them

KAIZEN COUNSELING
THERAPY for self-esteem IN BELLEVUE, WASHINGTON

Kaizen Counseling provides in-person therapy for self-esteem to teens and adults living in Bellevue, WA, and its neighboring locations (Issaquah, Kirkland, Bothell, Woodinville, Redmond, Mercer Island, and Sammamish). We also serve individuals across Washington via telehealth.

Our practice specializes in self-esteem, anxiety, depression, suicidal ideation, media overuse, trauma, ADHD, and other conditions. We are trained in different orientations, such as Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Acceptance & Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT).

Our approach focuses on assessing and addressing your specific needs and offering tailored support and resources to guide you.

You deserve to feel seen, valued, and loved—not just by the world but by you.
Let’s work together to help you believe in and advocate for yourself so you can open up infinite possibilities.

MEET OUR self-esteem THERAPISTS IN BELLEVUE, WASHINGTON

Amy Nance, LMHCA

Lindsey Hamerly, LMHCA

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Schedule a Free Consultation