Internal Family Systems (IFS) Therapy

IN-PERSON IFS THerapy IN BELLEVUE, WA

ONLINE IFS THerapy FOR ALL OF WASHINGTON STATE

“These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us―and the key to health and happiness is to honor, understand, and love every part.”

- Richard schwartz, Psychologist

WHAT IS IFS ?

Internal Family Systems (IFS) is a therapeutic modality that identifies and acknowledges different sub-personalities or families within an indiviudal’s mind.

IFS focuses on healing the wounded parts and restoring mental balance by changing the dynamics that create discord among the sub-personalities and the Self.

What is IFS therapy Used to Treat?

Positive traits of The self

IFS Therapy helps connect you to the existence of The Self. The Self is the innate presence within each person that is the pure essence of who you are. When a person is Self-led, their system is balanced and all parts are acting in harmony with one another.

  1. Confidence

  2. Calmness

  3. Creativity

  4. Connectedness

  5. Clarity

  6. Curiosity

  7. Compassion

  8. Courage

The Eight C’s:

  1. Presence

  2. Patience

  3. Perspective

  4. Persistance

  5. Playfulness

The five p’s:

  • Identify different parts of self

  • Improve Resilience

  • Improve Self-Esteem

  • Adress Concerns

  • Deepen relationship with self

  • Provides better understanding of self

  • Help reframe negative beliefs

  • Prepare for future emotional difficulty

  • Improve energy and mood

how can IFS therapy help?

KAIZEN COUNSELING

Internal family Systems (IFS) therapy
IN BELLEVUE, WASHINGTON

At Kaizen Counseling, we are proud to support children, teens, adults and couples in Bellevue, Washington, and its nearby regions (Kirkland, Redmond, Mercer Island, Sammamish, Issaquah, Bothell, and Woodinville).

Our Therapists support children 4+, adolescents ages 12+ and adults, in person at our Bellevue office and online throughout Washington State. Our therapy specialties include anxiety, depression, ADHD, self-esteem, trauma, sustainable technology use, video game and porn overuse, and more.

In addition to IFS, we integrate different approaches into sessions including Acceptance & Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR).

MEET OUR IFS THERAPIST IN BELLEVUE, WASHINGTON

David Han, LMHC

GET STARTED

Schedule a Free Consultation