Cognitive Behavioral THerapy (CBT)

IN-PERSON Cognitive behavioral THerapy IN BELLEVUE, WA

ONLINE Cognitive behavioral THerapy FOR ALL OF WASHINGTON STATE

“"You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors.

You have the ability, if you use it, to choose healthy instead of unhealthy thinking, feeling and acting."

- albert ellis, Psychologist

WHAT IS Cognitive behavioral THERAPY (CBT) ?

Cognitive Behavioral Therapy (CBT) is an evidence based practice that focuses on ones current problems and finding solutions for them. CBT challenges negative thoughts and emotions by reflecting on our current actions.

CBT will challenge you to change your actions which then helps catalyze change to your thoughts and emotions.

What is Cognitive BEHAVIORAL therapy Used to Treat?

  • Anxiety

  • Depression

  • Phobias

  • Sleep Disorders

  • Low Self-Esteem

  • Substance Use Disorders

  • Sexual Disorders

  • Bipolar Disorder

  • Stress

  • Anger Management

CBT for Cognitive Distortions

Cognitive Distortions are irrational thoughts that influence our thoughts and emotions. While everyone experiences cognitive distortions at some point, they can be harmful when experienced constantly.

  • Black and White Thinking

  • Overgeneralization

  • Mind Reading

  • Fortune Telling

  • Jumping to Conclusions

  • “Should” Statements

  • Catastrophizing

  • Labeling

  • Personalization

  • Emotional Reasoning

how can Cognitive BEHAVIORAL therapy help?

  • Recognize negative thought patterns

  • Help manage symptoms

  • Learn coping strategies

  • Identify emotions

  • Gain a better understanding of your behavior

  • Cope with grief or loss

  • Overcome emotional trauma

  • Learn effective ways to communicate

  • Resolve conflict

  • Decrease negative actions

  • Increase helpful actions

KAIZEN COUNSELING

cognitive behavioral THERAPY (cbT)
IN BELLEVUE, WASHINGTON

At Kaizen Counseling, we are proud to support children, teens, adults and couples in Bellevue, Washington, and its nearby regions (Kirkland, Redmond, Mercer Island, Sammamish, Issaquah, Bothell, and Woodinville).

Our Therapists support children, adolescents and adults, in person at our Bellevue office and online throughout Washington State. Our therapy specialties include anxiety, depression, ADHD, self-esteem, trauma, sustainable technology use, video game and porn overuse, and more.

In addition to CBT, we integrate different approaches into sessions including Acceptance & Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR).

MEET OUR CBT THERAPISTS IN BELLEVUE, WASHINGTON

Amy Nance, LMHCA

Erin Manhardt, LMHC

Vicky Serdyuk, LMHCA

Lindsey Hamerly, LMHCA

David Han, LMHC

GET STARTED

Schedule a Free Consultation